Chris Brown - Crawl

Everybody sees it's you

I'm the one that lost the view

Everybody says we're throughI

hope you haven't said it too

So where do we go from here

With all this fear in our eyes?

nd where can love take us now?

We've been so far down, we can still touch the sky

If we crawl 'til we can walk again

Then we'll run until we're strong enough to jump

Then we'll fly until there is no wind

So let's crawl, crawl, crawl

Back to love, yeah

Back to love, yeah

Why did I change the pace?

Hearts were never meant to race

Always felt the need for space

And now I can't reach your face

So where are you standing now?

Are you in the crowd of my vault?

Love, can't you see my hand?

I need one more chance, we can still have it all

If we crawl 'til we can walk again
Then we'll run until we're strong enough to jump
Then we'll fly until there is no wind
So let's crawl, crawl, crawl

Back to love, yeah
Back to love, yeah

Everybody see's it's youWell,

I never wanna lose that view

If we crawl 'til we can walk again

Then we'll run until we're strong enough to jump

Then we'll fly until there is no windS

o let's crawl, crawl, crawl

Back to love, yeah

Back to love, yeah

If we crawl 'til we can walk again

Then we'll run until we're strong enough to jump

Then we'll fly until there is no windS

o let's crawl, crawl, crawl

Back to love, yeah

Back to love, yeah

3 Dara Taman Utama.....

Today aku nak expose skit muka2 budak2 Taman Utama A/s....

cun x?

Pinky Girls

Aida....menten sonyum biar pon kelaparan

Enul...pon menten cun

aku pon nak menten gak

Kerinduan

Dua insan yang paling aku rindu sekarang...huhuhuhuhuuhuh...Che'ah n Yong

Top 6 Skinny Foods for 2010 ---khas buat sesiapa yg ada new resolution nak kurus nih

Below are list of makanan yg sesuai ler untuk sesiapa yang nak mentenkan berat badan atau nak kurangkan ia k.....

1. Pumpkin Pudding:
Decadent, creamy pudding for less than 150 calories--and it helps you lose weight! Just combine a 6-ounce container of nonfat vanilla yogurt with ½ cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt--already a protein-rich, nutrient-packed food--and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you're not looking for more munchies an hour later.


2. Vegetable Soup:
Studies have shown that just by starting a meal with a fiber-rich bowl of broth-based veggie soup, you can reduce your total calorie intake by 20 percent. That's because this "veggie first course" helps to fill you up, so you wind up eating less at the main meal.


3. Cucumber Tomato Salad:
Thanks to their high percentage of water (95%!), cucumbers are low-calorie, high volume, and top-notch for weight loss! Slice up one whole cucumber plus a medium tomato, then toss with light vinaigrette or unlimited vinegar (balsamic or red wine is delish) plus 1 teaspoon olive oil. The entire salad has only 125 calories!


4. Ginger Green Tea:
Nursing a warm mug of tea is a calorie-free way to de-stress after a long day without falling prey to emotional eating. As an added bonus, research suggests that regularly drinking green tea may give you a slight calorie-burning advantage. Steep your tea with a thin slice of ginger root for an extra punch of flavor.


5. Fiery Chicken Salad:
Adding a few dashes of fiery hot sauce to your food slows down your eating big time so you're less likely to eat past the point of fullness. For a simple lunch, whip up a chicken salad with diced chicken breast, 1 tablespoon reduced-fat mayo, hot sauce to taste, and any diced veggies on hand. Serve over a bed of lettuce (and have a glass of water handy!).


6. Shrimp Cocktail:
At around 8 calories a piece, shrimp are a fabulous source of lean protein, which helps rev your metabolism and keeps you feeling full for hours. Next time you dine out, start your meal with a shrimp cocktail appetizer. When you're eating at home, dunk your shrimp in this could-not-be-easier cocktail sauce recipe: simply combine 1 tablespoon ketchup with 1 teaspoon bottled horseradish.

Credit to: Joy Bauer, M.S., R.D., C.D.N.