Good Morning

Good morning...morning snappy.....hihihiih

merahnye ler anti sorg ni

Black n White Pictures

These pics taken during tahap keboringan tahap gaban laaa.....tgk pics bwh ni remind to Kechik.....hoooo Kechik..misses you so much.....

the cup....Kechik i still need ur touch...apsal pic nih cam x jadi eh

langut

gedik

down under

thinking...hauhauah

gedik yer!!!!!!!!!!!!!!!!!!!!

Goreng Pisang

Hari ape tah ari tu...kunun nak berdiet bagai....aku pun x amik lunch laa kununnya...skali ptang tu Lutfi bwk balik goreng pisang!!!!!!!!!!!!!!!!!!!!!!!!!mak aih....ai x thn darurat laaa.belasah terus...hahahahahhahaha

Goreng Pisang RM2.00

inilah dia.......sedap woooooooooooooo!!!!!!!!!!!!!!!!!!!!

The Tables

Inilah meja2 kami semua time kebzyan melanda opis....terterabur haih.............

admin table.....semua form ada kat cni

account officer kami.................

technician table.....depa x dak...so kemas sket

meja aku.....sepah skit2 jer....

Live Like You're Dying lyrics

One of these days you’ll be
under the covers you’ll be
under the table and you’ll realize
all of your days are numbered;
all of them one to one hundred.
All of them millions.
All of them trillions.
So what are you gonna do with them all?
You can not trade them in for mall.
no no

Chorus 1:Take every moment;you know that you own them.
It’s all you can do, use what’s been given to you.

Give me a reason
to fight the feeling
that there’s nothing here for me.
Cause none of its easy,
I know it wasn’t meant to be.
I know it’s all up to me x2.
So what am I gonna do with my time?
oh

Chorus 2:Ill take every moment, I know that I own them.
It’s all up to you to do whatever you choose.

Chorus 3:Live like you’re dying and never stop trying.
It’s all you can do, use what’s been given to you.

All of the moments you didn’t notice;
gone in the blink of an eye.
All of the feelings you couldn’t feel
no matter how you try.
oh oh

Chorus 1
Chorus 3 x2

oh oh

Fariza n Kepok leko

This week rasa nak berspeaking bagai....sorry yer...actually I pon pelik sket....Abg Roti Canai kat Sentosa tu berspeaking ngan aku(tetibe)...walhal im his regular customer...every morning muka aku dok tertongok kat dia beli nasik lemak....haih....balik opis...customer call pon berspeaking ngan haku...aik....hehehehe nevermind.....

Refer the title...this entry aku nak meraban pasal clerk kat opis ni...almost couple weeks i think she's dok mumbling about nak makan kepok leko jer n also nak kira stock...hahahahha...but semua benda tu x jadi until yesterday...she finnally get to buy the kepok leko that the taste is superb x sedap..(bought from gerai mak cik kat Sua Rasa TV9 kat Stadium Darul Aman)...sorry yaa...no snappy2 poto this time....very the hot one i tell u....panasnye hazab btoi....kose aku nak snap gambo.....

Saw Silky Girl booth...sooooo...don't wait too long babe...attack ler....aku beli bedak n Fariza beli lip gloss( i guess)...x sempat nak kelebek tgk..panassssssss..

atas dok dok gosip ngan Fariza...telling she finally got the time to count the stock....( task actually should be done by couple weeks ago)...haaaa....aku paham she's bz...the only lady to do everything in the office.....she married okey...but still cute like anak dara gitu awww.....

p/s; sorry entry x der link sgt dgn isinye....

5 Habits to Break Before It's Too Late

Sunday morning that quite boring for me....finish my sales report and browsing web....so i just read about the habits...its true...we have to break it before its too late.....i'm keep fit but still nak makan nasik2 bagai....huuhuuhu......here's are the tips i got from yahoo....credit to JJ VIRGIN

Take a look at each area, determine how you stack up, and then make the fix today:

1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.

2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off exercise: If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.

4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.

5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!

From all of these: I never

----->skip my b/f (kueh2 n nasik lemak are on my list but not everyday)

----->go to sleep very late at night (most of time about 930 im already on my bed)

but I'm always

-----> skip my exercise ( already start back---friday morning jogging jer)

----->not counting my food and beverages ( makanan utara sedap...so it takes some time yaaa to count it)